Freitag, 10.04.2020
Every 1 min for 30 mins, alternating between:
15 Weighted Squat Jumps, pick load
15 One Arm Dumbbell Rows, pick load
15 One Arm Dumbbell Rows, pick load
10 One Arm Db Push Press, pick load
10 One Arm Db Push Press, pick load
25 Crunches
Donnerstag, 09.04.2020
Yoga
Mittwoch, 08.04.2020
Complete as many rounds as possible in 15 mins of:
15 Russian Kettlebell Swings, pick load
12 Alternating Pistols
9 Strict Push-ups
Dienstag, 07.04.2020
Tabata 8 x 20:10
Wall Handstand Hold
Swimming
Jumping Alternating Lunge
Side Plank
Jumping Jack
Montag, 06.04.2020
For distance: Run (Jog), 20 mins
