Donnerstag, 21.05.2020
Run (Jog) 5 km
Yoga
Mittwoch, 20.05.2020
3 rounds for time of:
20 AbMat Sit-ups, 15 lbs
Right Side Plank, 1 min
Left Side Plank, 1 min
10 Dumbbell Bent Over Lateral Raises, 10 lbs
Dienstag, 19.05.2020
5 rounds, 1 min per station, of:
Dumbbell Thruster
Dumbbell Sumo Squat To Curl
Plank Hold
Rest 1 min
Montag, 18.05.2020
Every 1 min for 20 mins, alternating between:
Weighted Wall Sit
Swimming
V Sit Hold
Bent Over Row
Sonntag, 17.05.2020
For time:
Walking Lunge, 100 m
100 Push-ups
100 Medicine Ball Cleans, 20/14 lbs
100 Pull-ups
Walking Lunge, 100 m
Samstag, 16.05.2020
Low to moderate cardio.
The time you played a sport outside of CrossFit.
Yoga
Freitag, 15.05.2020
3 rounds for time of:
50 Double Unders
40 Sit-up (standard)s
30 Medicine Ball Cleans, 20/14 lbs
20 Pull-ups
10 Handstand Push Ups
Donnerstag, 14.05.2020
BIKE RIDE
YOGA
Mittwoch, 13.05.2020
Complete as many rounds as possible in 15 mins of:
10 Dumbell Power Snatch (Right Arm)s, 25/15 kg
10 Db Overhead Walking Lunge (One Arm R)s, 25/15 kg
10 Toes-to-bars
10 Dumbell Power Snatch (Left Arm)s, 25/15 kg
10 Db Overhead Walking Lunge (One Arm L)s, 25/15 kg
10 Burpees
Dienstag, 12.05.2020
A. 5 rounds, 1 min per station, for reps:
Dumbbell Deadlift, pick load
Push-up
B. SLIPS
For quality:
Scales
L-Sits
Handstands
Planks
Stretching
Montag, 11.05.2020
Complete as many rounds as possible in 15 mins of:
15 Russian Kettlebell Swings, pick load
12 Alternating Pistols
9 Strict Push-ups