Sonntag, 10.05.2020
A. For quality:
50 Dumbbell Hammer Curls
100 Band Pull Aparts
B. 5 rounds, 30 secs per station, of:
Deadlift, pick load
Goblet Squat, pick load
Push Press, pick load
Rest 30 secs
Samstag, 09.05.2020
Yoga
Freitag, 08.05.2020
A. As many reps as possible in 5 mins of: One Arm Dumbbell Bench Press, pick load
B. For time: Weighted Wall Sit, 4 mins
C. As many reps as possible in 3 mins of: Dumbbell Bent Over Row, pick load
D. As many reps as possible in 2 mins of: Shoulder Touch
E. As many reps as possible in 1 min of: Double Under
Donnerstag, 07.05.2020
Rest Day
Yoga
Mittwoch, 06.05.2020
Complete as many rounds as possible in 20 mins of:
10 Pull-ups
20 Push-ups
30 Kettlebell Swings, 53/35 lbs
40 AbMat Sit-ups
50 Air Squats
Dienstag, 05.05.2020
4 rounds, 30 secs per station, of:
One Arm Dumbbell Press In Lunge, pick load
Rest 15 secs
One Arm Dumbbell Press In Lunge, pick load
Rest 15 secs
One Arm Dumbbell Row, pick load
Rest 15 secs
One Arm Dumbbell Row, pick load
Rest 15 secs
Side Plank
Rest 15 secs
Side Plank
FGB Style
Montag, 04.05.2020
Complete as many rounds as possible in 12 mins of:
12 AbMat Sit-ups
12 Pistols
12 Dumbbell Snatches, 20/15 kg