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WOD 01.08.2017 - 08.08.2017

Posted
on July 31st, 2017

Dienstag, 08.08.2017

A. Find your Power Snatch 1 Rep Max.

B. For time:

100 Double Unders
-- then --
5 rounds of:
10 Strict Pull-ups
15 Push-ups
20 Walking Lunges
-- then --
Run, 300 m

Montag, 07.08.2017

A. Sumo Deadlift 10-5-5-20

B. 3 rounds, 1 min per station, of:

Ski Erg
Wall Ball
Burpee
Rest 1 min

FGB Style

C. 4 rounds for time of:

10 Overhead Walking Lunge With Plates, 20/10 kg
10 Toes-to-bars

Sonntag, 06.08.2017

A. Front Squat 5-3-1-10, using heaviest weight per set
    Dumbbell Pull Over 15-15-15-15, using heaviest weight per set

B. Complete as many rounds as possible in 20 mins of:

5 Burpees
10 Toes-to-bars
max rep Row Calories
Rest 2 mins

Samstag, 05.08.2017

A. Find your Push Jerk 1 Rep Max.

B. Tabata 8 x 20:10

Renegade Row, 20/10 kg
Prowler Push
Sumo Deadlift High-pull, 40/25 kg
L Sit
Double Under

Freitag, 04.08.2017

A. Deadlift 10-10-10

B. 3 rounds, 1 min per station, of:

Push-up
Rest 1 min
Row Calories
Rest 1 min
Airdyne Bike
Rest 1 min

FGB Style

Donnerstag, 03.08.2017

A. Record your best Back Squat 20 Rep Max lift.

B. 3 rounds for time of:

Farmers Walk (Dumbbell), 25/15 kg, 200 m
3 Rounds Of Cindies

Mittwoch, 02.08.2017

A. Bench Press 10-5-20, using heaviest weight per set
    Bent Over Barbell Row 10-10-10, using heaviest weight per set
    Dumbbell Walking Lunge 20-20-20, using heaviest weight per set

B. In 15 mins do:

Row, 1000 m
then in the remaining time, AMRAP of:
50 Partner Alternating Wall Balls
50 Knees To Elbows
50 Burpees

Dienstag, 01.08.2017

A. A single max effort Box Jump for total height.

B. 5 rounds, 30 secs per station, of:

One Arm Dumbbell Snatch (Alternating)
Ring Row
Push-up
Rest 30 secs

FGB Style

C. Row 2000 m