Sonntag, 03.01.2016
A. 3 rounds for time of:
12 Weighted Box Step-ups, 32/20 kg
9 Weighted Ring Dips, 10/0 kg
6 Burpee Box Jumps
3 Rope Climb (Legless)s
B. "Karen"
For time:
150 Wall Balls, 20/14 lbs
Sonntag, 03.01.2016
A. 3 rounds for time of:
12 Weighted Box Step-ups, 32/20 kg
9 Weighted Ring Dips, 10/0 kg
6 Burpee Box Jumps
3 Rope Climb (Legless)s
B. "Karen"
For time:
150 Wall Balls, 20/14 lbs
