Dienstag, 03.05.2016
A. Complete as many rounds as possible in 20 mins of:
5 Sumo Deadlift High-pulls, 50/30 kg
7 Power Cleans, 50/30 kg
9 Bent Over Barbell Rows, 50/30 kg
11 Push-ups
13 Deadlifts, 50/30 kg
A,b,a,b....
B. For time:
25 Handstand Shoulder Touches
50 Walking Lunges
Double Kettlebell Front Rack Carry, 100 m
Farmers Walk (Kettlebell), 24/16 kg, 200 m
Run, 400 m
