Mittwoch, 04.05.2016
A. Weighted Box Jump 5-5-5-5-5
B. Hanging Kettlebell Bench Press 10-10-10
C. 3 rounds, 1 min per station, of:
Plank Hold
Swimming, 2.5/1.25 kg
Row Calories
Mittwoch, 04.05.2016
A. Weighted Box Jump 5-5-5-5-5
B. Hanging Kettlebell Bench Press 10-10-10
C. 3 rounds, 1 min per station, of:
Plank Hold
Swimming, 2.5/1.25 kg
Row Calories
