Freitag, 06.05.2016
A. Back Squat (3 sec pause at bottom) 5-5-5-5-5
B. Tabata (8 x 20:10)
Reverse Barbell Curl, 25/15 kg
Muscle Snatch, 25/15 kg
Push-up
Double Under
Plank Hold
Hanging Knee Raise
Freitag, 06.05.2016
A. Back Squat (3 sec pause at bottom) 5-5-5-5-5
B. Tabata (8 x 20:10)
Reverse Barbell Curl, 25/15 kg
Muscle Snatch, 25/15 kg
Push-up
Double Under
Plank Hold
Hanging Knee Raise
