Freitag, 11.03.2016
Open WOD 16.3
Donnerstag, 10.03.2016
"Bulger"
10 rounds for time of:
Run, 150 m
7 Chest to Bar Pull Ups
7 Front Squats, 135 lbs
7 Handstand Push Ups
Team I Go, you Go
Mittwoch, 09.03.2016
A. Sumo Deadlift 5-5-5-5-5, use the heaviest weight you can for each set
B. "1/2 Cindy"
Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
C. Max. height Box Jump
Dienstag, 08.03.2016
For 5 cycles:
AMRAP in 3 mins of:
10 Bench Press, 1x bodyweight (Girls: 1/2 BW)
Row (calories)
Rest 3 mins between each cycle. For each cycle restart the AMRAP.
Montag, 07.03.2016
A. Back Squat 5-5-5, use heaviest weight you can for each set
B. "Jackie"
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
