Mittwoch, 08.06.2016
A. 7 rounds for time of:
7 Front Squats, 165 lbs
7 Chest to Bar Pull Ups
B. "Diane"
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up
Dienstag, 07.06.2016
A. Find your Power Clean 1 rep max.
B. CrossFit Games Open 11.1/14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders 1
5 Power Snatches, 75/55 lbs
