Sonntag, 10.11.2019
5 rounds for time of:
5/3 Rope Climbs
10 One Arm Dumbbell Bench Press
15 Medicine Ball Squat Jumps
20 Alternating Single Leg Toes-to-bars
25 Kettlebell Goblet Squats
Samstag, 09.11.2019
CF Games Open 20.5. - Rx'd
For time, partitioned any way:
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20/14 lbs, 10/9 ft
Time cap: 20 minutes
or:
CF Games Open 20.5. - Rx'd
For time, partitioned any way:
40 Pull-ups
80 Row Calories
120 Wall Balls, 14/10 lbs, 10/9 ft
Time cap: 20 minutes
Freitag, 08.11.2019
A. Kettlebell Reverse Lunge 10-10-10, using heaviest weight per set
Dumbell Pullover 15-15-15, using heaviest weight per set
B. 10 rounds for max reps of:
3 Hex Bar Deadlifts, 1x bodyweight
max rep Ski Erg Calories
OTM 3 Hexbar
