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WOD 09.05.2016

Montag, 09.05.2016

A. Front Squat 3-3-3

B. In 15 mins do:

Front Rack Walking Lunge, 24/16 kg, 100 m

then in the remaining time, AMRAP of:

10 Push Up With Rotations
10 Box Jumps
10 One Arm Alternating Kettlebell Swings, 24/16 kg
10 Kettlebell Front Rack Step-ups, 24/16 kg

C. Every 1 min for 10 mins do:

5 Weighted Strict Pull-ups, 20/14 lbs
5 Weighted Strict Ring Dips, 20/14 lbs