Samstag, 11.06.2016
"Jack"
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
Freitag, 10.06.2016
5 rounds for time of:
10 Power Cleans, 135 lbs
15 Wall Balls, 20 lbs
Donnerstag, 09.06.2016
A. Row 2000 km for time
B. Find your Bench Press 1 rep max
C. Tabata Something Else (8 x 20:10):
Pull-up
Push-up
Sit-up (abmat)
Air Squat