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WOD 09.06.2016 - 11.06.2016

Samstag, 11.06.2016

"Jack"

Complete as many rounds as possible in 20 mins of:

10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in

Freitag, 10.06.2016

5 rounds for time of:

10 Power Cleans, 135 lbs
15 Wall Balls, 20 lbs

Donnerstag, 09.06.2016

A. Row 2000 km for time

B. Find your Bench Press 1 rep max

C. Tabata Something Else (8 x 20:10):

Pull-up
Push-up
Sit-up (abmat)
Air Squat