Samstag, 15.04.2017
A. "Amanda"
9-7-5 reps, for time of:
Muscle-up
Squat Snatch, 135/95 lbs
B. Row 500 m for time
Freitag, 14.04.2017
A. Weighted Pull-up 3-3-3-3-3
B. Back Squat 1 rep
Bench Press 1 rep
Deadlift 1 rep
Donnerstag, 13.04.2017
A. 10 rounds for time of:
20 Jumping Alternating Lunges
15 Kettlebell Swings, 24/16 kg
10 Ski Ergs
B. Tabata 8 x 20:10
Push Press (40/25 kg)
Ring Row
Mittwoch, 12.04.2017
6-9-12-9-6 reps, for time of:
Burpee Over Bar
Front Squat, 185/135 lbs
Chest-to-bar Pull-up
Dienstag, 11.04.2017
A. Clean & Jerk 3-3-3-3-3
B. For time: Row 1000 m
Montag, 10.04.2017
Back Squat 10-5-10, using heaviest weight per set
Dumbbell Pull Over 15-15-15, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
Dumbbell Arnold Press 10-10-10, using heaviest weight per set
Back Extension 25-25-25, using heaviest weight per set
