Montag, 11.04.2016
A. Front Squat 10-10-10
B. For time:
Farmers Walk (Dumbbell), 400 m
-- then --
5 rounds of:
15 Push-ups
10 One Arm Dumbbell Snatch (Alternating)s, 30/20 kg
5 Chest-to-bar Pull-ups
-- then --
Walking Lunge, 200 m
Montag, 11.04.2016
A. Front Squat 10-10-10
B. For time:
Farmers Walk (Dumbbell), 400 m
-- then --
5 rounds of:
15 Push-ups
10 One Arm Dumbbell Snatch (Alternating)s, 30/20 kg
5 Chest-to-bar Pull-ups
-- then --
Walking Lunge, 200 m
