Donnerstag, 12.03.2020
A. Record your best Power Clean 1 rep max lift.
B. Complete as many rounds as possible in 18 mins of:
18/12 Bike Calories
15 Wall Balls, 20/14 lbs
12 Dumbbell Snatches, 50/35 lbs
9 Toes-to-bars
Donnerstag, 12.03.2020
A. Record your best Power Clean 1 rep max lift.
B. Complete as many rounds as possible in 18 mins of:
18/12 Bike Calories
15 Wall Balls, 20/14 lbs
12 Dumbbell Snatches, 50/35 lbs
9 Toes-to-bars
