Montag, 13.06.2016
A. Back Squat 10-10-10
B. 3 rounds for time of:
Row, 300 m
20 Wall Balls, 20 lbs
10 Pull-ups
Sonntag, 12.06.2016
A. Box Jump for max. height
B. Tabata (8 x 20:10)
Bench Press, 40/25 kg
Bent Over Barbell Row, 40/25 kg
Side Plank
Dumbbell Deadlift, 20/15 kg
Dumbbell Curl To Press, 15/10 kg
