Sonntag, 17.02.2019
"Filthy Fifty"
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Samstag, 16.02.2019
A. Record your best Squat Clean 1 rep max lift.
B. "DT"
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
Freitag, 15.02.2019
A. Record your best Power Snatch 1 rep max lift.
B. Row 2000 m
Donnerstag, 14.02.2019
Row 100 m
Row 250 m
"Fran"
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Mittwoch, 13.02.2019
A single set of Toes-to-bars for max reps.
As many reps as possible in 3 mins of: Double Under
For time: 100 Double Unders
A single set of Double Unders (Unbroken)s for max reps.
A single Handstand Walk for max distance.
A single L Sit hold for max time.
For time: 100 Assault Bike Calories
