Donnerstag, 16.03.2017
Deck of Cards
Overhead Walking Lunges
Wall Ball Sit-UpsBurpees
Kettelbell Swings
400 m run (one person runs while other person works on cards)
Mittwoch, 15.03.2017
A. Back Squat 5-5-5-5-5
B. "CrossFit Games Open 11.1/14.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 75/55 lbs
C. A single set of Toes Through Rings for max reps.
Dienstag, 14.03.2017
A. Bench Press 5-3-10-10, using heaviest weight per set
Dumbbell Lunge 10-10-10-10, using heaviest weight per set
B.Partner WOD
10 rounds for time of:
15 Row Calories
10 Toes-to-bars
5 Burpees
Montag, 13.03.2017
A. Record your best Deadlift 1 Rep Max lift.
B. Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters, 95/65 lbs