Samstag, 15.10.2016
A. Bench Press 10-10-10-10-10, using heaviest weight per set
Kettlebell Walking Lunge 20-20-20-20-20, using heaviest weight per set
Dumbbell Bent Over Side Lateral 30-30-30-30-30, using heaviest weight per set
B. 30-20-10-20-30 reps, for time of:
Kettlebell Swing
Hanging Knee Raise
Freitag, 14.10.2016
A. Back Squat 5-5-5
B. Row 2000 m, partner hold barbell overhead 40/30 kg
C. A single set of Toes-to-bars for max reps.
