Samstag, 19.03.2016
A. For time:
100 Overhead Squats, 40/25 kg
Partner L-Pull Up hold
B. For time:
200 Weighted Walking Lunges, 15/10 kg
Everytime you Set down the weights = 3 manmaker
Freitag, 18.03.2016
A. Bench Press With Banded Kettlebell 5-5-5-5-5, use heaviest weight you can for each set
B. Open WOD 16.4
Donnerstag, 17.03.2016
A. Record your best Back Squat 20 Rep Max lift.
B. Tabata (8 x 20:10)
Row (cal)
Push-Up
Sumo Deadlift High-Pull (40/25 kg)
Dumbbell Hammer Curl (15/10 kg)
Mittwoch, 16.03.2016
A. Push Press 3-3-3-3-3, use heaviest weight you can for each set
B. For time:
5 Power Cleans, pick load
25 Knees To Elbows
100 Double Unders
4 Power Cleans, pick load
20 Knees To Elbows
80 Double Unders
3 Power Cleans, pick load
15 Knees To Elbows
60 Double Unders
2 Power Cleans, pick load
10 Knees To Elbows
40 Double Unders
1 Power Clean, pick load
5 Knees To Elbows
20 Double Unders
