Montag, 18.07.2016
A. Every 1 min for 10 mins, alternating between:
5 Clean & Jerks, pick load
15 Feet Elevated Ring Rows
B. Complete as many rounds as possible in 20 mins of:
15 Kettlebell Standing 2 Arm Bent Over Rows, 24/16 kg
10 Double Kettlebell Front Rack Lunges, 24/16 kg
max rep Ski Erg (Calories)s
Rest 2 mins
