WOD 19.10.2017

Donnerstag, 19.10.2017

A. 4 sets:
     10 Back Squat
     1 Prowler Sprint
     1 Rope Climb
     1 Min x-Plank

B. Deck of Cards:

Hang Power Snatch (40/25 kg)
Burpees
Toes-to-Bar
Slam Ball