Montag, 19.12.2016
3 rounds, 1:30 per station, of:
Farmers Walk (Kettlebell), 24/16 kg
Double Kettlebell Front Rack Carry, 24/16 kg
Ski Erg (Calories)
Ring Row
Bench Press, 50/25 kg
Jumping Squat
FGB Style
Montag, 19.12.2016
3 rounds, 1:30 per station, of:
Farmers Walk (Kettlebell), 24/16 kg
Double Kettlebell Front Rack Carry, 24/16 kg
Ski Erg (Calories)
Ring Row
Bench Press, 50/25 kg
Jumping Squat
FGB Style
