Donnerstag, 23.02.2017
A. Snatch 2-2-2-1-1, using heaviest weight per set
Clean & Jerk 2-2-2-1-1, using heaviest weight per set
Back Squat 10-5-5-3-10, using heaviest weight per set
B. A single set of Toes Through Rings for max reps.
Mittwoch, 22.02.2017
"Bradshaw"
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225/155 lbs
12 Pull-ups
24 Double Unders
Dienstag, 21.02.2017
A. Bench Press 10-5-5-5-10, using heaviest weight per set
Goblet Walking Lunge 20-10-10-10-20, using heaviest weight per set
B. 3 rounds, 1 min per station, of:
Burpee
Dumbbell Bicep Curl, 15/7.5 kg
Ski Erg Calories
Dumbbell Bent Over Side Lateral, 2.5/5 kg
FGB Style
Montag, 20.02.2017
A. One Arm Dumbbell Snatch (Alternating) 10-10-10, using heaviest weight per set
Back Squat 10-10-10, using heaviest weight per set
B. "Cindy"
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
