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WOD 20.07.2016 - 21.07.2016

Donnerstag, 21.07.2016

In Teams of 3 for time:

100 Row Calories
100 Lateral Burpees
100 Power Cleans, 135/95 lbs
100 Toes-to-bars
100 Push Jerks, 135/95 lbs
100 Lateral Burpees
100 Row Calories

Mittwoch, 20.07.2016

A. Deadlift 5-5-5-5-5,
    Bench Press (close grip) 3-3-3-3-3
    Power Snatch 1-1-1-1-1

B. 6 rounds for time of:

10 Single Arm Kettlebell Swing (Russian)s, 53/35 lbs
10 Toes-to-bars
50 Double Unders