Donnerstag, 21.07.2016
In Teams of 3 for time:
100 Row Calories
100 Lateral Burpees
100 Power Cleans, 135/95 lbs
100 Toes-to-bars
100 Push Jerks, 135/95 lbs
100 Lateral Burpees
100 Row Calories
Mittwoch, 20.07.2016
A. Deadlift 5-5-5-5-5,
Bench Press (close grip) 3-3-3-3-3
Power Snatch 1-1-1-1-1
B. 6 rounds for time of:
10 Single Arm Kettlebell Swing (Russian)s, 53/35 lbs
10 Toes-to-bars
50 Double Unders