Mittwoch, 23.11.2016
A. Clean High Pull 10-10-10-10-10, using heaviest weight per set
Strict Ring Dip 10-10-10-10-10, using heaviest weight per set
B. "DG"
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters, 35 lbs
12 Dumbbell Walking Lunges, 35 lbs
Dienstag, 22.11.2016
A. Front Squat Pause 5-5-5-5-5
B. Bent Over Barbell Row 10-10-10, using heaviest weight per set
Dumbbell Pull Over 15-15-15, using heaviest weight per set
C. 5 rounds for time of:
5 Pull-ups
10 Hang Power Snatches, 40/25 kg
15 Box Jumps
Montag, 21.11.2016
A. Bench Press 5-5-5-5-5, using heaviest weight per set
Walking Lunge 10-10-10-10-10, using heaviest weight per set
Dumbbell Bent Over Side Lateral 15-15-15-15-15, using heaviest weight per set
B. Tabata 8 x 20:10
Ring Row
Burpee
C. For time:
15 Toes-to-bars
1 Run, 100 m
12 Toes-to-bars
1 Run, 100 m
9 Toes-to-bars
1 Run, 100 m
6 Toes-to-bars
1 Run, 100 m
3 Toes-to-bars
1 Run, 100 m
