Donnerstag, 28.05.2020
Yoga
Mittwoch, 27.05.2020
A. For time:
Sally Up Air Squat, 20/15 kg
-- then --
5 rounds of:
10 Deadlifts
15 Box Jumps
B. 3 rounds for time of:
Handstand Hold, 30 secs
Run, 200 m
10 Strict Pull-ups
Dienstag, 26.05.2020
4 rounds, 30 secs per station, of:
One Arm Dumbbell Press In Lunge, pick load
Rest 15 secs
One Arm Dumbbell Press In Lunge, pick load
Rest 15 secs
One Arm Dumbbell Row, pick load
Rest 15 secs
One Arm Dumbbell Row, pick load
Rest 15 secs
Side Plank
Rest 15 secs
Side Plank
Montag, 25.05.2020
A. Tabata 8 x 20:10
Push-up
Bicep Curl
Arch Swimmer
Plank Hold
B. Complete as many rounds as possible in 9 mins of:
35 Double Unders
25 Air Squats
15 Kettlebell Swings, 53/35 lbs
