Montag, 29.01.2018
A. Sumo Deadlift 5-1-10
B. 5 rounds, 30 secs per station, of:
Ski Erg Calories
Rest 30 secs
Pull-up Hold
Rest 30 secs
Medicine Ball Squat, 20/12 kg
Rest 30 secs
FGB Style
Sonntag, 28.01.2018
A. Double Russian Kettlebell Swing 21-21-21, using heaviest weight per set
Dumbbell Pull Over 15-15-15, using heaviest weight per set
Plyo Push-up 3x9 at 1x bodyweight
B. 10 rounds for time of:
30 Double Unders
3 Rope Climbs
20 Airdyne Bikes
5 Burpee Pull-ups
Team: I go, you go
Samstag, 27.01.2018
A. "Grace"
For time: 30 Clean & Jerks, 135/95 lbs
B. #team:
For distance: Row, 30 mins
Freitag, 26.01.2018
Eva's Birthday WOD
4 rounds for time of:
30 Double Unders (Unbroken)s
26 Wall Balls, 9/6 kg
1 Run With Medicine Ball
8 Hang Power Cleans, 60/35 kg
8 Chest-to-bar Pull-ups
2 Overhead Squats, 60/35 kg
32 One Arm Alternating Kettlebell Swings, 24/16 kg
