Montag, 28.03.2016
A. Pause Back Squat 30 Reps
B. Pause Bench Press 1x30
C. Death By Strict Pull-up
D. 10 rounds for time of:
250 m Row
10 Burpees (1 foot out of reach)
30 Double Unders
*alternate rounds with a partner so each of you do 5 rounds.
Sonntag, 27.03.2016
A. Deadlift 10-10-10
B. For time: 100 Wall Balls, 9/6 kg
If You Drop the ball 10,9,8,7,6,5,4,3,2,1,1,1,1.... Toes to bar
C. 3 rounds for time of:
Farmers Walk (Dumbbell), 30/20 kg, 30 m
1 Round Cindy