← zuruck zur Übersicht


WOD 27.03. - 28.03.2016

Montag, 28.03.2016

A. Pause Back Squat 30 Reps

B. Pause Bench Press 1x30

C. Death By Strict Pull-up

D. 10 rounds for time of:

250 m Row
10 Burpees (1 foot out of reach)
30 Double Unders
*alternate rounds with a partner so each of you do 5 rounds.

Sonntag, 27.03.2016

A. Deadlift 10-10-10

B. For time: 100 Wall Balls, 9/6 kg

 

If You Drop the ball 10,9,8,7,6,5,4,3,2,1,1,1,1.... Toes to bar

C. 3 rounds for time of:

Farmers Walk (Dumbbell), 30/20 kg, 30 m
1 Round Cindy