Montag, 06.06.2016
A. Record your best Front Squat 1 Rep Max lift.
B. Complete as many rounds as possible in 20 mins of:
5 Chest to bar Pull-ups
10 Wall Balls, 20 lbs
15 Kettlebell Swings, 1.5 pood
Sonntag, 05.06.2016
A. Hanging Kettlebell Bench Press 10-10-10
B. Bent Over Barbell Row 10-10-10
C. 12-9-6-3 reps, for time of:
Power Snatch, 95/65 lbs
Burpee
Samstag, 04.06.2016
A. Record your best Deadlift 1 Rep Max lift.
B. For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Freitag, 03.06.2016
A. Record your best Clean & Jerk 1 Rep Max lift.
B. 4 rounds for time of:
15 Hang Power Snatches, 95/65 lbs
30 Double Unders
Donnerstag, 02.06.2016
A. Back Squat 5-5-5-5-5
B. Bench Press 3-3-3
C. 7 rounds for time of:
10 Wall Balls, 20 lbs
10 Pull-ups
Mittwoch, 01.06.2016
A. As many reps as possible in 2 mins of: Double Under
B. Record your best Overhead Squat 1 Rep Max lift.
C. "Nancy"
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
D. A single set of Knees To Elbows for max reps.
Dienstag, 31.05.2016
A. Record your best Power Clean 1 Rep Max lift.
B. As many reps as possible in 3 mins of: Bench Press, 40/25 kg
C. Row 2000 m for time
Montag, 30.05.2016
A. Front Squat 3-3-3-3-3
B. "Filthy Fifty"
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
