Mittwoch, 29.07.2020
A. Front Squat With 3 Second Hold 3-3-3-3-3
B. Prowler Push 1-1-1-1-1, using heaviest weight per set
C. Every 1 min for 20 mins, alternating between:
4 False Grip Chest To Ring Pull Ups
4 Strict Handstand Push-ups
Ring L Sit, 15 secs
Superman Hold, 20 secs
Dienstag, 28.07.2020
A. Hand Over Hand Sled Pull 1-1-1-1-1, using heaviest weight per set
Dumbbell Shoulder Press 10-10-10-10-10, using heaviest weight per set
B. 5 rounds for time of:
Plank Hold, 1 min
10 Toes-to-bars
20 Walking Lunges
Montag, 27.07.2020
A. Bent Over Barbell Row 10-10-10-10-10
B. Dumbbell Pull Over 10-10-10-10-10
C. Back Squat 10-8-6-4-2
D. Complete as many rounds as possible in 8 mins of:
15/12 Ski Erg Calories
20 Kettlebell Swings, 24/16 kg
