Sonntag, 26.04.2020
Complete as many rounds as possible in 15 mins of:
10 Dumbell Power Snatch (Right Arm)s, 25/15 kg
10 Db Overhead Walking Lunge (One Arm R)s, 25/15 kg
10 Toes-to-bars
10 Dumbell Power Snatch (Left Arm)s, 25/15 kg
10 Db Overhead Walking Lunge (One Arm L)s, 25/15 kg
10 Burpees
Samstag, 25.04.2020
A. Tabata 8 x 20:10
Push up
Bent over row
B. 3 rounds for quality of:
Farmers Carry, pick load, 100 m
Handstand Hold, 1 min
12 Hollow Rocks
Freitag, 24.04.2020
5 rounds, 20 secs per station, of:
Jumping Jack
Rest 10 secs
Pistol On A Box
Rest 10 secs
Pistol On A Box
Rest 10 secs
L Pull Up Hold
Rest 10 secs
Sumo Deadlift
Rest 10 secs
L-Sit Hold
Rest 10 secs
Arch Hold
Rest 10 secs
Swimming
Rest 10 secs
FGB Style
Donnerstag, 23.04.2020
Yoga
Mittwoch, 22.04.2020
5 rounds, 1 min per station, of:
Dumbbell Thruster
Dumbbell Sumo Squat To Curl
Plank Hold
Rest 1 min
FGB Style
Dienstag, 21.04.2020
Run (Jog) 5 km
Montag, 20.04.2020
As many reps as possible in 15 mins of:
5 Sumo Deadlift High-pulls
5 Jumping Air Squats
5 Swings
5 Sit-ups
10 Sumo Deadlift High-pulls
10 Jumping Air Squats
10 Swings 10 Sit-ups
15 Sumo Deadlift High-pulls
15 Jumping Air Squats
15 Swings
15 Sit-ups
Continue adding 5 reps each round to each movement until time expires.
