Samstag, 18.04.2020
3x Burgener Style Warm-up
3 Snatch-grip Shrugs
3 Hang Snatch High Pulls
3 Muscle Snatches
3 Overhead Squats
1 2in Snatch Land
1 4in Snatch Land
1 6in Snatch Land
3 Snatch Lands
+ 1 Bauchübung deiner Wahl
Freitag, 17.04.2020
A. 5 rounds, 30 secs per station, of:
Deadlift, pick load
Goblet Squat, pick load
Push Press, pick load
Rest 30 secs
B. For time: 50 Bicep Curls, pick load
C. For time: 100 Rear Delts Dumbbell Side Raises, pick load
Donnerstag, 16.04.2020
Run (Jog) 5 km
Mittwoch, 15.04.2020
3 rounds for time of:
50 Double Unders
40 Sit-up (standard)s
30 Medicine Ball Cleans, 20/14 lbs
20 Pull-ups
10 Handstand Push Ups
Dienstag, 14.04.2020
5 rounds, 1 min per station, of:
Table Row
Push-up
Isometric Lunge (Hold)
Isometric Lunge (Hold)
Rest 1 min
FGB Style
Montag, 13.04.2020
Yoga
Sonntag, 12.04.2020
A. Sally
B. Complete as many rounds as possible in 15 mins of:
15 Sumo Deadlift High-pulls, pick load
10 Push Press, pick load
max rep Burpees, 1 min
25 Crunches
Samstag, 11.04.2020
Every 1 min for 25 mins, alternating between:
Weighted Wall Sit, 1 min
15 Kettlebell Swings, pick load
Wall Sit, 1 min
15 Dumbbell Sumo Squat To Curls
Knee-to-elbow
Plank, 1 min
