Sonntag, 04.07.2021
3 rounds for time of:
Run, 400 m
12 Deadlifts, 70/47.5 kg
9 Hang Power Cleans, 70/47.5 kg
6 Push Jerks
Samstag, 03.07.2021
For time:
50 Airdyne Bikes
30 Row Calories
20 Ski Erg Calories
100 Double Unders
Freitag, 02.07.2021
A. Skill Work
B. Hang Squat Clean 3-3-3-3-3
C. 10-9-8-7-6-5-4-3-2-1 reps, for time of:
Shoulder Press, pick load
Strict Pull-up
Donnerstag, 01.07.2021
A. Bulgarian Split Squat 10-10-10-10-10
Bent Over Barbell Row 10-10-10-10-10
Lying Tricep Extension 10-10-10-10-10
B. Complete as many rounds as possible in 14 mins of:
max rep Waiters + Farmers Carries, 4 mins
Rest 1 min
max rep Bike Calories, 4 mins
Rest 1 min
max rep Ski Erg Calories, 4 mins
