Sonntag, 01.05.2016
A. Complete as many rounds as possible in 12 mins of:
3 Bear Complexes, 60/40 kg
6 Burpee Box Jumps
9 Ring Dips
12 Ring Rows
B. In 20 mins do:
Row, 2000 m
then in the remaining time, AMRAP of:
5 Burpee Pull-ups
10 Wall Balls, 9/6 kg
15 Kettlebell Swings, 24/16 kg
20 Split Jumps
25 Double Unders (Unbroken)s
Team a,b,a,b,a
