Freitag, 04.09.2020
A. Bench Press 10-10-10-10-10
B. Trap Bar Deadlift 10-10-10-10-10
C. 2 rounds, 1 min per station, of:
Ski Erg Calories
Rest
Toes-to-bar
Rest
Row Calories
Rest
Wall Ball, 20/14 lbs
Rest
FGB Style
Donnerstag, 03.09.2020
A. Front Squat 3-3-3-3-3 + 15/10 Cal concept bike sprint
B. Renegade Row 10-10-10-10-10
C. 3 rounds for time of:
Run, 200 m
20 Kettlebell Swings, 53/35 lbs
Run, 200 m
20 Kb Goblet Lunges, 53/35 lbs
Run, 200 m
20 AbMat Sit-ups
Mittwoch, 02.09.2020
A. 10 rounds for time of:
1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Squats
B. Every 1 min for 15 mins, alternating between:
10 Supine Ring Rows
L Side Plank, 40 secs
R Side Plank, 40 secs
15 Reverse Snow Angels
Hollow Rock, 40 secs
