Montag, 02.05.2016
A. Front Squat 10-10-10
B. Strict Pull-ups 3x Max Rep
C. 5 rounds for time of:
Prowler Push Low, 15 m
Prowler Push High, 15 m
10 Strict Knees To Elbows
D. Record your best Hang Power Snatch 15 Rep Max lift.
Montag, 02.05.2016
A. Front Squat 10-10-10
B. Strict Pull-ups 3x Max Rep
C. 5 rounds for time of:
Prowler Push Low, 15 m
Prowler Push High, 15 m
10 Strict Knees To Elbows
D. Record your best Hang Power Snatch 15 Rep Max lift.
