Dienstag, 05.04.2022
A. Front Squat Pause 3-3-3-3-3
Alternating Dumbbell Bicep Curl 10-10-10-10-10
B. Teams of 2
Complete as many rounds as possible in 25 mins of:
Row, 1000 m while partner holds DB/KB (45-55/25-35 lbs) in each hand
150 Double Unders while partner Handstand Holds
100 Synchronized Air Squats
75 AbMat Sit-ups while partner Plank Holds
50 DB/KB Snatches, (45-55/25-35 lbs)
Montag, 04.04.2022
A. One Legged Deadlift 20-20-20-20-20
Lying Tricep Extension 10-10-10-10-10
Weighted Pull-up 5-5-5-5-5
B. 5 rounds for time of:
10 Toes-to-bars
20 Overhead Plate Lunges, 45/25 lbs
Run, 200 m
