Freitag, 06.08.2021
A. Back Squat 3-3-3-3-3
Shoulder Press 5-5-5-5-5
B. Row 1000 m
Donnerstag, 05.08.2021
A. Bench Press 5-5-5-5-5
One Arm Db Row 10-10-10-10-10
B. Complete as many rounds as possible in 20 mins of:
Run, 400 m
15 Kettlebell Swings, 70/53 lbs
12 Kettlebell Goblet Box Step-ups, 70/53 lbs, 20 in
Mittwoch, 04.08.2021
A. Snatch Pull + Low Hang Power Snatch, pick load
Every 1:30 for 10:30.
B. Front Rack Lunge 10-10-10-10-10
Renegade Row 10-10-10-10-10
C. Complete as many rounds as possible in 12 mins of:
60 Double Unders
20 Wall Balls, 9/6 kg
10 Toes-to-bars
