Montag, 04.01.2016
A. "Grace"
For time:
30 Clean & Jerk, 135/95 lbs
B. 10 min AMRAP of:
Run, 200 m
10 Pull-Ups
Dienstag, 05.01.2016
29 rounds for time of:
5 Front Squats, 60/35 kg
1 Muscle-up
8 Kettlebell Swings, 32/24 kg
7 Push-up (hand release)s
Mittwoch, 06.01.2016
A. Bench Press 5-5-5
B. Back Squat 5-5-5
C. For time: 1 Deck of Cards
Donnerstag, 07.01.2016
Tabata (8 x 20:10)
Thruster, 42.5/25 kg
Prowler Push
Row (calories)
Push-up
Bent Over Barbell Row, 52.5/30 kg
Freitag, 08.01.2016
A. 5 rounds for time of:
50 Double Unders
20 Deadlifts, 100/60 kg
10 Handstand Push-ups
B. Strict Pull-Ups 5 x Max Rep
