Mittwoch, 07.07.2021
A. Each for time: Rowling: 10x 150 m
B. Handstand Hold 3x 30 secs
C. Tabata 4 x 20:40 Pull-up hold
D. Cross Fit Games Open 20.2 (Rx'd)
Complete as many rounds as possible in 20 mins of:
4 Dumbbell Thrusters, 50/35 lbs
6 Toes-to-bars
24 Double Unders
Scaled:
Complete as many rounds as possible in 20 mins of:
4 Dumbbell Thrusters, 35/20 lbs
6 Hanging Knee Raises
24 Single Unders
Dienstag, 06.07.2021
A. Deadlift 5-5-5-5-5
B. Dumbbell Pull Over 15-15-15-15-15
C. 3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135/95 lbs
Montag, 05.07.2021
A. Tabata 10 x 20:10
Dumbbell Rear Foot Elevated Split Squat, pick load
One Arm Dumbbell Bench Press, pick load
Bent Over Barbell Row, pick load
B. 5 rounds for time of:
Prowler Pull/Push, 15 m
15/10 Ski Erg/Row/Assault Bikes
15 Unbroken Wall Balls, 6/4 kg
15 Hanging Knee Raises
