Freitag, 08.07.2022
A. Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1
Dumbbell Bench Press 10-10-10-10-10
Bent Over Barbell Row 10-10-10-10-10
B. For time: Deck of Cards
Donnerstag, 07.07.2022
A. Back Squat (3 sec pause at bottom) 3-3-3-3-3
Dumbbell Pull Over 15-15-15-15-15
B. Complete as many rounds as possible in 12 mins of:
3 Strict Handstand Push-ups
6 Ring Dips
9 Pull-ups
30 Double Unders
