Dienstag, 09.02.21
A. 4 rounds, 30 secs per station, of:
One Arm Dumbbell Press In Lunge, pick load
Rest 15 secs
One Arm Dumbbell Press In Lunge, pick load
Rest 15 secs
One Arm Dumbbell Row, pick load
Rest 15 secs
One Arm Dumbbell Row, pick load
Rest 15 secs
Side Plank
Rest 15 secs
Side Plank
B. Complete as many rounds as possible in 12 mins of:
50 Jumping Jacks
20 Burpees
10 Air Squats
Montag, 08.02.21
A. Tabata 8 x 20:10
Bicep Curl
AbMat Sit-up
Band Tricep Push Down
B. Complete as many rounds as possible in 12 mins of:
Run, 100 m
5 Goblet Squats, 50/35 lbs
10 Push-ups
