Sonntag, 10.07.2022
A. Back Squat 10-10-10-10-10
B. 3 rounds for time of:
100 Row Calories
50 Bench Press, 135/95 lbs
Team Run, 400 m
Samstag, 09.07.2022
A. Tabata 8 x 20:10
One Arm Dumbbell Thruster, 15/10 kg
Ring Row
Burpee
AbMat Sit-up
B. 3 rounds for max reps of:
Prowler Push, 15 m
max rep Hanging Knee Raises
Plank Hold, 1 min
