Sonntag, 15.05.2016
A. Bench Press 5-5-5
B. "Helen"
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Samstag, 14.05.2016
A. Back Squat 5-5-5
B. Tabata (8 x 20:10):
Renegade Row, 20/15 kg
Jumping Alternating Lunge
Push-up
Swimming, 2.5/1.25 kg
Burpee
Freitag, 13.05.2016
A. Deadlift 5-5-5
B. "Fran"
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Donnerstag, 12.05.2016
A. Bent Over Barbell Row 10-10-10
B. Overhead Lunge 8-8-8-8
C. For time:
Row, 1000 m
-- then --
5 rounds of:
5 Strict Handstand Push-ups
10 Kettlebell Sumo Deadlift High-pulls, 24/16 kg
15 Sit-ups
Mittwoch, 11.05.2016
A. As many reps as possible in 2 mins of: Double Under
B. Record your best Back Squat 20 Rep Max lift.
C. Dumbbell Bench Press 15-15-15-15-15
Dienstag, 10.05.2016
A. Record your best Power Clean 1 Rep Max lift.
B. For 5 cycles:
AMRAP in 3 mins of:
5 Power Snatches, 50/30 kg
10 Toes Through Rings
15 Row Calories
Rest 3 mins between each cycle. For each cycle restart the AMRAP.
