Dienstag, 13.09.2016
A. Back Squat 5-5-5-5-5
B. 5 rounds for time of:
20 Dumbbell Bench Press
20 Two Hand Dumbbell Bent Over Rows
C. Tabata 8 x 20:10: Double Under
Montag, 12.09.2016
A. A single max effort Box Jump for total height.
B. Complete as many rounds as possible in 20 mins of:
Run, 250 m
20 Dumbbell Thrusters, 15/10 kg
15 Pull-ups
