Mittwoch, 15.12.2021
A. Complete as many rounds as possible in 20 mins of:
5 Push Press, 40/30 kg
10 Hang Power Snatches, 40/30 kg
15 Sumo Deadlift High Pulls, 40/30 kg
B. 3 rounds, 30 secs per station, for reps:
Pull-up
Push-up
Butterfly Sit-up
Air Squat
Rotate immediately to the next station every 30 secs, the clock does not stop or reset between stations.
Dienstag, 14.12.2021
A. Bench Press 10-8-6-4-2
Rear Delt Raise 10-10-10-10-10
B. Back Rack Barbell Lunge 10-10-10
L Sit Hold 3x Max Hold
C. As many reps as possible in 2 mins of: Double Under
Montag, 13.12.2021
A. Back Squat 10-10-10
Strict Pull-ups 3x max rep
B. 4 rounds, 3 mins each of:
25/20 Ski Erg Calories
Max reps in time remaining, Power Clean, 185/125 lbs
Rest 2 mins between rounds.
