Freitag, 16.07.2021
A. 3 rounds for max reps of:
max rep Bicep Curls, pick load
max rep Tricep Extensions, pick load
B. Complete as many rounds as possible in 12 mins of:
6 Strict Handstand Push-ups
9 Deadlifts, 225/155 lbs
30 Double Unders
C. Every 1 min for 15 mins, alternating between:
10 Goblet Squats, 24/16 kg
10/8 Echo Bike Calories
20 Ski Jumps
15 AbMat Sit-ups
Rest 1 min
Donnerstag, 15.07.2021
A. 3 Position Power Snatch 1-1-1-1-1
B. Tabata 8 x 20:10 Bent Over Barbell Row, pick load
C. 10 rounds for time of:
5 Burpee Box Jumps
10 Wall Balls, pick load
15/12 Row / Ski Erg / Bike Calories
Mittwoch, 14.07.2021
A. Complete as many rounds as possible in 8 mins of:
6 Power Cleans, 50/35 kg
6 Front Squats, 50/35 kg
6 Push Jerks, 50/35 kg
6 Front Rack Alternating Reverse Lunges, 50/35 kg
B. Complete as many rounds as possible in 12 mins of:
3 Pull-ups
6 Toes-to-bars
12 Pistols
24 Double Unders
