Dienstag, 15.03.2016
A. Every 1 min for 20 mins, alternating between:
5 Power Snatches, pick load
5 Weighted Pull-ups
5 Squat Box Jumps
Plank Hold
B. Death by...
With a continously running clock perform:
1 Shuttle Run and 1 Wall Ball, 9/6 kg in the first 1 min
2 Shuttle Runs and 2 Wall Balls, 9/6 kg in the second 1 min
3 Shuttle Runs and 3 Wall Balls, 9/6 kg in the third 1 min ...
Continuing this for as long as you are able.
